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The course also provides guidance on planning and preparing personalised exercise and nutrition programmes tailored to individual needs and goals.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIdeal for anyone looking to improve personal health, fitness, or wellbeing, this course equips learners with practical knowledge to make informed choices and maintain a healthier lifestyle.\u003cbr\u003e\u003c\/p\u003e","brand":"Flexible Online Courses","offers":[{"title":"Default Title","offer_id":57914296369539,"sku":null,"price":250.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/6569\/6387\/files\/Level2PersonalExercise_NutritionandHealth.svg?v=1777378211"},{"product_id":"ncfe-level-2-nutrition-and-health","title":"NCFE Level 2 Nutrition and Health","description":"\u003cp class=\"MsoNormal\" style=\"text-align: justify; margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eNutrition and Health is designed to give learners a comprehensive understanding of the role of diet in maintaining health and wellbeing. The course explores the principles of healthy eating and how nutrition impacts physical and mental health across different populations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eLearners will consider the nutritional needs of a variety of individuals and use food and nutrition information to plan balanced and healthy diets. The course also covers the principles of weight management and provides an introduction to understanding eating disorders, enabling learners to recognise and respond to potential risks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: justify; margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eIdeal for anyone working in health, care, or wellbeing roles, as well as individuals looking to improve personal health, this course equips learners with practical knowledge to support healthy dietary choices and lifestyle.\u003c\/span\u003e\u003c\/p\u003e","brand":"Flexible Online Courses","offers":[{"title":"Default Title","offer_id":57914337132931,"sku":null,"price":250.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/6569\/6387\/files\/Level2NutritionandHealth.svg?v=1777378394"},{"product_id":"cpd-nutrition-and-hydration","title":"CPD Nutrition and Hydration","description":"\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eCPD Nutrition and Hydration is designed to equip learners with the skills and knowledge to promote health and wellbeing through proper nutrition and hydration. The course introduces key terms and concepts, explains the principles of a balanced diet using the Eatwell Plate, and explores the vital role of hydration in maintaining health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eLearners will examine nutritional needs across different life stages, recognise the risks of malnutrition and overnutrition, and learn to use the Malnutrition Universal Screening Tool (MUST) to identify individuals at risk. 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The course covers recognising warning signs and symptoms, understanding the different types of stroke and their underlying causes, and exploring diagnosis and treatment approaches.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0in 12.0pt 0in;\"\u003e\u003cspan lang=\"EN\"\u003eLearners will also examine post-stroke challenges, including ongoing care and support strategies for recovery, helping to improve outcomes for stroke survivors. 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Learners will also explore employment opportunities within the outdoor industry and develop an understanding of the skills and knowledge required for careers in sport and recreation. The course combines practical and theoretical learning to build confidence, teamwork, and personal development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy the end of the course, participants will have gained foundational knowledge of sport and fitness, developed practical skills, and explored potential pathways into further education or employment within the sports sector.\u003c\/span\u003e\u003c\/p\u003e","brand":"Flexible Online Courses","offers":[{"title":"Default Title","offer_id":57995300045187,"sku":null,"price":130.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/6569\/6387\/files\/Level1CertificateinSport.svg?v=1778162118"}],"url":"https:\/\/flexibleonlinecourses.co.uk\/collections\/fitness-and-health.oembed","provider":"Flexible Online Courses","version":"1.0","type":"link"}